Many people choose to consume caffeine each morning in the form of coffee, but doing so can cause side effects such as bladder irritation. It also can worsen existing bladder conditions. If you suspect your bladder issues are caused by caffeine intake, discontinue use and see a doctor right away for an accurate diagnosis.
Definition
Caffeine is a central nervous system stimulant found in a variety of plants and beans, from kola nuts to coffee, cocoa beans to tea leaves. It's also added artificially to foods such as energy drinks and sodas and medicines such as pain relievers. According to the Cleveland Clinic, medications contain caffeine because it makes them absorb in the body 40 percent faster than normal.
Bladder Irritation
When you consume caffeine, it can reduce the sensitivity of the nerves that control the bladder, leading to more rapid filling, an increased need to urinate and even bladder leakage. This is no more apparent than in those with a pre-existing bladder issue like interstitial cystitis, overactive bladder or chronic infections, says the Cleveland Clinic.
Overuse
Having too much caffeine can worsen your existing bladder problems or put you at risk for developing irritation and infections. According to a study published in 2011 in the "Journal of Urology," women who had more than 450 mg of caffeine a day were much more likely to suffer from incontinence. Twenty-five percent of those with incontinence experienced improved symptoms by reducing their caffeine intake.
Prevention
If you wish to reduce your caffeine-related bladder problems, the simplest solution is to decrease your caffeine intake or eliminate it from your diet altogether. Be warned, however, that decaffeinated products still contain some caffeine, and other foods, such as acidic fruits, diuretic pills, aspartame and alcohol can inflame and irritate bladder problems as well.
