How To Jog With A Joint Replacement

Hip, knee and ankle replacements are often performed when conservative measures fail to treatment arthritis, degenerative joint disease and severe pain caused by prior traumatic injuries. The recovery from a joint replacement can be lengthy but can help to improve your overall quality of life, including you ability to walk and perform daily tasks. Joint replacements may, however, interfere with your ability to participate in more strenuous forms of physical activity such as jogging.

Step 1

Talk to your doctor about the risks and benefits of beginning a jogging program following joint replacement surgery. The American Academy of Orthopaedic Surgeons indicates that running, jogging, contact sports, skiing and squats should generally be avoided after joint replacement surgery. This may vary on a case-by-case basis. Ultimately, the decision is one made by your doctor and yourself.

Step 2

Attend physical therapy. Work with a physical therapist to help maximize the function of your new hip, knee or ankle. Physical therapy will serve to strengthen, increase function and increase the range of motion of your knee joint. At therapy, you may perform ankle circles, straight leg raises, hamstring stretches, calf raises and hip range of motion exercises.

Step 3

Build up your endurance by participating in low-impact exercise when given the approval by your doctor or physical therapy. Perform low-impact exercises that place minimal to no stress on your joints while providing you with the full benefits of a cardiovascular workout, such as swimming, riding a stationary bike, walking on a treadmill or using an elliptical or rowing machine.

Step 4

Prepare for jogging. Invest in a well-fitting pair of jogging shoes. Shoes should have plenty of shock absorption, fit snugly in the heal and have room for your toes to wiggle. Additionally, find a place to jog. Opt for a treadmill, track or through trails. These surfaces are softer and will have less of a jarring affect on your affected joint.

Step 5

Start your jogging routine slowly. The National Academy of Sports Medicine recommends gradually increasing any workout routine by 10 percent each week until you reach your goal.

Tips and Warnings

For maximal health benefits, the National Academy of Sports Medicine recommends 30 minutes of cardiovascular exercise, five days per week. Start out slow. If you can't complete 30 minutes at first, start out at 10 and gradually add a few minutes each week.
Never begin a jogging program without the approval of the surgeon who completed your joint replacement. Should you experience pain during jogging, discontinue jogging and contact your doctor's office.