Resistance training with stretch cords is a type of strength training that allows you to work out your entire body in your living room or at your local gym. Using stretch cords, or resistance bands, during exercise can have significant health benefits and can help you manage chronic health conditions and strengthen your heart, muscles and bones. To prevent injury, always speak with your doctor before beginning any new workout routine.
Bones and Muscles
Resistance bands are designed to help build muscle and strengthen your body. As you age, your muscle mass decreases, according to MayoClinic.com. Resistance bands can help build and sustain muscle over time. In addition, using stretch cords to exercise puts pressure on your bones and increases their density, making them significantly stronger. Regular strength training, such as with stretch cords, can prevent osteoporosis.
Cardiovascular Health
The U.S. Centers for Disease Control and Prevention states that regular strength training can increase cardiovascular health. According to the CDC, those who do strength training at least three times per week notice a lower risk for heart disease. The lower risk is mostly due to a decreased body fat percentage in those who include exercise as a part of their regular weekly routine. Strength training also increases aerobic capacity by strengthening the heart, allowing for more stamina and vigor in aerobic activities.
Weight Control
Strength training allows for easier weight control by increasing your metabolism, according to the American Council on Exercise. Your basic metabolic rate is the number of calories your body uses for daily functioning. As muscles are built and strengthened, your body uses more calories even at rest, which increases your BMR. As you burn more calories throughout the day with increased lean muscle mass, your weight will be easier to manage. Also, using resistance bands can give you the toned look you may desire.
Chronic Conditions
Exercising with resistance bands or stretch cords can help manage chronic and sometimes debilitating conditions such as arthritis, back pain, obesity, diabetes and depression. Regular strength training may improve glucose control in diabetes patients and often produces the same effects as anti-depressants and arthritis medications. Regular strength training also improves quality of sleep and can improve your quality of life by making regular daily tasks, such as grocery shopping, less taxing on the body.
References
- MayoClinic.com; Strength Training: Get Stronger, Leaner, Healthier; Mayo Clinic staff; June 2010
- University of New Mexico; Resistance Training: Adaptations and Health Implications; Len Kravitz, Ph.D.
- American Council on Exercise: Strength Training 101
- U.S. Centers for Disease Control and Prevention; Why Strength Training?; February 2011
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