Liquid Smoke is a popular flavor enhancer used on meats, especially grilled meats. It can also be used on vegetables and in dishes where a smoky flavor is preferred. Since it doesn't require refrigeration after opening, it's a convenient flavoring agent to use while cooking out or on a camping trip. It enhances meat without the fat and calories of other typical meat sauces and flavorings.
How It's Made
Liquid Smoke is made by a natural process in which fresh cut apple, pecan, hickory and mesquite wood chips are burned at extremely high temperatures and moisture levels. The gases that are produced are chilled in condensers, which liquefy the smoke. After passing through a filter to remove impurities, the liquid is collected in oak barrels where it is aged. The resulting product is all natural, with no additives or preservatives.
Nutrition Information
Liquid smoke makes a good diet choice, since it can almost be considered a "free food." One serving has no fat, saturated fat or calories. It is very low sodium, only 10 mg per serving, which makes it an appropriate choice if you are limiting your sodium intake. If you are on a low-carb diet, you'll be glad to know that it contains no carbs or sugars. If you have renal problems and have been told to limit your protein intake, liquid smoke can be part of your diet, as it has no protein.
Alternatives to Liquid Smoke
If you don't have liquid smoke or just prefer to not use the liquid, you can substitute chipotle powder, which adds a kick of heat along with the a smoky flavor. You could also add smoky sausage or smoked ham hock. Remember that adding sausage or ham greatly increases the calories, fat and sodium content. If you are watching fat and sodium, this may not be a good alternative.
Serving Ideas
Liquid Smoke can be added to almost any meat while grilling or baking, but its use goes far beyond just meat. A few splashes adds a smoky flavor to baked beans, which can be spiced up by adding ketchup, mustard, onions and peppers. Almost any vegetable you can grill will taste good with Liquid Smoke. Next time you grill out, get creative and try some Liquid Smoke on corn, squash or eggplant. Shrimp kabobs are another good option for enhancing with Liquid Smoke. Remember, a little goes a long way, so use a light touch and don't be afraid to try new uses for it.
