The centuries-old system of health maintenance called yoga originated in India. Its many postures, stretching and breathing exercises can provide a range of benefits, including balanced metabolism and weight loss. Some poses may help slim your hips. Ask your doctor if yoga would be an appropriate form of exercise for you.
Wind Relieving
This yoga stretch helps slim the hips and relieve bloating in your abdomen, according to Health and Yoga. Lying on your back, inhale and bend your right knee. Pull it close to your chest with both hands, fingers interlocked just below the knee. Keep the left leg flat on the floor. Exhale as you lift your head and shoulders off the floor and bring the knee toward your forehead. Hold a few seconds, then return your head and shoulders to the floor. Continue holding the right knee close to your chest for a few breaths. Straighten the right leg out on the floor. Relax a few moments and repeat the stretch on the other side.
Locust
This gentle back bend helps firm and trim your buttocks and hips. Lie face down with your arms next to your sides, palms facing up, forehead resting on your mat. Turn your big toes toward center to inwardly rotate your thighs and tighten your buttocks. Lift your head, chest, arms and legs away from the floor. Reach your fingertips toward the back wall. Hold for at least five breaths and then relax for a few breaths. Repeat and try to lift your head, chest, arms and legs a little higher the second time.
Extended Side Stretch
This pose helps trim fat from the hips and thighs, according to B.K.S. Iyengar, author of "Yoga, the Path to Holistic Health." Stand with your feet 4 feet apart and reach your arms straight out to the sides. Turn your right foot out 90 degrees and bend your right knee. Bring your right hand to the floor next to your right foot and extend your left arm over your body. If it's difficult to bring your right hand to the floor, bend your right elbow and rest it on your right thigh. Reach your left fingertips in the same direction your right toes are pointing. Look up toward your left elbow and hold the pose for at least five breaths. Repeat on the other side.
Warrior 2
This pose helps tone the thighs, strengthen the legs and reduce fat around the hips, according to Iyengar. As in the extended side stretch pose, start with your feet 4 feet apart and stretch your arms out to the sides. Turn your right toes 90 degrees toward the right and bend the right knee. Sink your hips down so your right thigh is parallel to the floor. Gaze over your right fingertips while keeping your chest facing forward. Hold the pose for at least five breaths and repeat on the other side.
Reminders
Rather than forcing a stretch when you practice yoga postures, work on finding the right amount for your body. You will gain flexibility and be able to stretch farther by practicing the poses on a regular basis. Consult your doctor before starting any new exercise program.
References
- "Yoga, the Path to Holistic Health"; B.K.S. Iyengar; 2001
- Health and Yoga; Yoga and Weight Loss; Ankita Goel
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