When you ride, the force that moves the bike comes from the downward thrust on the pedal. The clip mechanism adds power to the foot moving upward. The SPD-SL cycling cleats work in conjunction with the pedals that come in the installation kit. The clips hook onto the bottom of your shoes as opposed to attaching at the end of the pedal, such as cage or toe clips. Once both the pedals and clips are in place, the SPD-SL can make riding easier.
Step 1
Install the pedals and cleats according to the instructions provided with the SPD-SL kit. The cleats screw into the bottom of your bike shoes, near the center or arch. Use a wrench to remove the old pedals from the bike and attach the pedals from the kit.
Step 2
Place the center of the shoe over the pedal. Push down with your foot to line up the cleat with the pedal clip. Slide the foot upward slightly until the cleat clicks into place.
Step 3
Turn the pedal with the cleat in position to move the bike forward. As you start to ride, repeat the process with the other cleat.
Step 4
Move your heal outward to release the cleat from the pedal when you need to stop. Put the free foot on the ground for balance and then disconnect the other foot using the same release method.
Tips and Warnings
- Practice connecting and disconnecting the cleat until the move becomes natural. Before riding, clip onto one pedal and release the foot immediately. This will remind you how to free your foot from the pedal. Inspect your bike shoes often to ensure the cleat is secure. It may require tightening. Purchase bike shoes that work with the SPD-SL cleats.
- The twisting method is what frees the cleat. Avoid pushing upward or back when trying to free your foot. This will not release the cleat and you may fall trying to disconnect from the pedal. Do not ride with the cleats if they are broken or missing a screw. This may cause you to fall off the bike or interfere with your ability to ride smoothly.
Things You'll Need
- Bike shoes
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