A diabetic diet is a healthy diet anyone can follow. A diabetic diet involves eating a variety of foods in moderation at regular intervals. Because it is naturally nutrient-rich, low-calorie and low-fat, it is also an ideal eating plan for those without diabetes. Always discuss a new diet with your doctor.
About Diabetes
Diabetes is a health condition that affects how the body uses glucose in the blood, otherwise referred to as blood sugar. Glucose is a vital carbohydrate that provides the main source of fuel to the body and brain to enable normal body functions and the ability to complete mental tasks. Diabetes is generally divided into two types: Type 1 and Type 2. Although both conditions differ in their causes, they both result in excess glucose in the blood. Excess blood glucose may lead to serious health risks including cardiovascular disease, neuropathy, eye damage and obesity.
Healthy Diet
Diabetics must follow a healthy eating plan that help keep blood sugar levels under control. Although there are several plans you can follow as a diabetic, there is no such thing as a specific diabetic diet. Rather, diabetics should focus on eating nutrient-rich foods such as fruits, vegetables and whole grains. Animal and dairy products are recommended in smaller amounts to avoid excess fat and calories. Diabetics should reduce high-calorie and sugary sweets, but they can still have them in moderation.
Diabetes Food Pyramid
The National Diabetic Information Clearinghouse provides a diabetes food pyramid to help you make healthier food selections. The pyramid is divided into food groups, which include starches; fruits and vegetables; milk; meat and meat substitutes; and fats and sweets. The pyramid recommends you eat more foods from the starches and fruits and vegetables groups, as the majority of these foods are low-calorie, low-fat and rich in essential vitamins and minerals. Fruits and vegetables are also a source of antioxidants that aid in the prevention of heart disease and certain cancers. Non-diabetics can safely follow a diet that is rich in produc due to the health benefits.
Carbohydrates
Diabetics need to monitor their sugar intake and avoid eating too many high-carbohydrate foods that lead to increases in blood sugar. Carbohydrates are divided into simple and complex carbs. Simple carbs are refined, processed foods made from white flours and higher in sugar. They included candy, cakes, cookies, crackers and white bread. In contrast, complex carbs retain their nutrients during the milling process and are a source of essential vitamins and dietary fiber. Diabetics and non-diabetics should both favor whole-grain carbs over processed foods. Fiber in complex carbs stabilizes blood sugar levels to prevent fluctuations leading to overeating and weight gain. Add whole-grain brown rice, quinoa and fresh produce to a healthy diet plan.
