Cheerleading bases are the unsung heroes of the cheerleading squad. Crowds will cheer as flyers are tossed into the air in complicated stunts without realizing the strength and precision that is needed to be a good cheerleading base. In order to properly base, you must follow a set of strict guidelines to ensure the safety of your flyer. Never practice stunts without a knowledgeable coach. Practicing stunts unsupervised could lead to life-threatening injury or death.
Step 1
Warm up and stretch before practicing a stunt. Jogging, dancing or jumping rope for five minutes will get your heart pumping and warm your muscles. Stretch the major muscle groups, especially the thighs, back and arms.
Step 2
Wear comfortable clothing that allows you to move freely. Supportive sneakers or cross-trainers should be worn for protection.
Step 3
Cover the area where you are practicing stunts with a gymnastics mat to protect the flyer in case she falls.
Step 4
Pair up with another base who is close in height and strength to you. This will help you to evenly distribute the flyer's weight while performing a stunt.
Step 5
Set your feet shoulder-width apart, facing the second base. Bend your knees to come into a double lunge position, squatting slightly. Your toes should be turned out.
Step 6
Keep your back and head straight throughout the stunt.
Step 7
Cup your hands in front of your abdomen and keep the arms in close to your body when you are preparing to lift the flyer.
Step 8
Use the strength of your legs to push and stabilize the flyer during every stunt. Cheerleader bases employ a "sponge" technique when lifting a flyer. As you push the flyer up, bend your knees and squat down a few inches before you bounce up, using your leg muscle strength. The sponging bounce will give you a slight boost in momentum and strength.
Step 9
Keep your eyes on the flyer at all times.
Step 10
Stay close to the second base at all times. You should never be farther from the second base than the flyer's shoulder-width.
Tips and Warnings
- Communicate to the second base or coach if you are experiencing any problems.
- Be prepared to move over if the flyer shifts her weight.
Things You'll Need
- Supportive sneakers
- Comfortable clothing
- Gymnastics mat
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