A caffeine headache is typically characterized by an aching feeling about the entire skull. It can be accompanied by nausea, fatigue, depression, and irritability and it occurs when you suddenly stop consuming caffeine after an extended period of consistent consumption. There is a way to remedy a caffeine headache, however, and ease your symptoms.
Consume Caffeine
A simple way to get rid of a caffeine headache is to ingest caffeine. A cup of coffee or a pain reliever that contains caffeine can help to constrict the blood vessels in your head and reduce the pain, says the Cleveland Clinic. However, a rebound headache is likely if you don't maintain a consistent caffeine-intake schedule.
Reduce Quantity
To get rid of a caffeine headache, it might be a good idea to reduce how much caffeine you consume slowly over time. Instead of quitting cold turkey, the gradual reduction in caffeine will allow your body to adjust to the lack of the substance without exhibiting unpleasant withdrawal side effects, says the Mayo Clinic.
Prevent Dehydration
When experiencing a caffeine headache, one way to ease the pain is to make sure your body doesn't get dehydrated. Caffeine can dehydrate you, which can cause a headache. Drink between six and eight glasses of water a day to prevent dehydration and to lessen the symptoms of a caffeine-withdrawal headache.
Prevent Reoccurrence
To remedy a caffeine headache, you can also prevent their reoccurrence by switching to decaffeinated products. Decaf coffee still contains some caffeine, but it is much less than regular, according to the Cleveland Clinic. By reducing how much actual caffeine you consume, you can help ensure you won't get a caffeine headache again.
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