Xanax is a prescription medication. Fish oil is an over-the-counter nutritional supplement. On the surface, it may seem completely safe to take over-the-counter supplements with your Xanax since these supplements are often viewed as safe and with no risks. However, consult your physician or pharmacist before taking Xanax and any other medications or supplements together.
Xanax
Xanax is the trade name for alprazolam, a benzodiazepine used to treat depression, panic disorder, agoraphobia, premenstrual syndrome and some anxiety disorders. This medication works by reducing the excitement in your brain, therefore creating a sense of calm. Xanax is available in both rapid-acting and extended-release forms. Rapid-acting Xanax is typically prescribed to be administered two to four times per day, with or without food. Extended-release Xanax is typically prescribed to be administered once per day in the morning, with or without food.
Fish Oil
Fish oil can be purchased in the form of supplements or consumed in the form of food. Salmon, sardines, mackerel and tuna are some fish that are rich in fish oil, which is dense in omega-3 fatty acids. According to "Nutrition: Concepts and Controversies," fish oil improves symptoms of depression. When administered in daily doses of up to 3 g per day, fish oil is regarded as safe for most adults and pregnant women. Taking more than 3 g of fish oil per day carries an increased risk of bleeding due to preventing your blood from clotting.
Xanax and Fish Oil
Taking Xanax and fish oil together may be beneficial to your mental health if you are suffering from depression. According to "Nutrition: Concepts and Controversies," some people who consume fish oil regularly are able to reduce their dosage of Xanax when using it to treat depression or PMS. Because fish oil has not been shown to have any affect on anxiety, taking it is unlikely to reduce your required dosage of Xanax if you suffer from an anxiety disorder.
Considerations
Like most things that are beneficial in moderate amounts, too much fish oil can be harmful. Speak to your doctor about taking fish oil before doing so to ensure that it is safe for you to take. Fish oil may complement your use of Xanax but should not be seen as a replacement. Fish oil and Xanax may be taken at the same time of day or at different times of day, according to your schedule.
References
- "Focus on Nursing Pharmacology"; Amy Morrison Karch; 2009
- "Davis's Drug Guide for Nurses"; Judi Deglin, et al.; 2010
- "Nutrition: Concepts and Controversies"; Frances Sizer; 2008
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