P.E. class emphasizes physical fitness for kids from elementary to high school age. Most schools schedule at least one physical education class per week for students. A mix of exercises, sports and physical games teach the kids new physical skills while improving their health. The exercises selected for gym class depend on the age of the children and the purpose of the workout.
Purpose
Exercises during P.E. class allow the students to develop bone and muscle strength. The kids are also better able to keep their weight under control with regular exercise. A child whose caregivers don't exercise regularly or value fitness may be getting his first a chance to learn exercise moves. Engaging in exercise activities during gym class teaches kids fitness skills they can use throughout life.
Types
A balance of exercise types keeps the students healthier overall and more interested in participating. Aerobic exercises build endurance and cardiovascular health. Strength exercises build muscle and help children improve their overall balance and muscle tone. Weight-bearing exercises build bones to make children stronger overall. Stretching activities increase the flexibility of the students so they are better able to use their body's full range of motion.
Examples
Aerobic activities for P.E. class might include running through an obstacle course, jumping rope, dancing, tag games or sports like basketball that involve constant movement. These activities are also weight-bearing, so the kids build bone while strengthening their hearts and lungs. Kids don't need to lift weights for strength exercises. Instead plan exercises that use the child's body weight as resistance. Examples include climbing, crossing monkey bars, pushups, situps, playing tug of war or doing gymnastics moves.
Safety
Establishing rules and procedures in P.E. class keeps the kids safe as they perform exercise moves. Always demonstrate the proper way to do each exercise. Supervise the kids as they exercise. When you see one child doing an exercise incorrectly, give pointers to the whole class to make sure they all perform it correctly. Set expectations for behavior when using exercise equipment such as jump ropes or exercise balls. Choose exercises that the students are able to perform without hurting themselves or pushing too far.
