Some people suffering from allergies take honey or bee pollen in an attempt to decrease symptoms. Symptoms of allergies include itchy, watery eyes, congestion and coughing. Still, there is speculation if bee products work, and are the best treatment for your allergies. Some reactions to consuming bee products are mild hives and itching. Yet other reactions require immediate emergency care to avoid shock and possible death. Be aware of the both the pros and cons before treating your allergies with honey.
Pros
Honey contains high amounts of riboflavin and vitamin B-6, according to Michael Murray's "The Encyclopedia of Healing Foods." It also contains iron and manganese.
Bee pollen is one of the few food items containing all eight amino acids. The theory behind consuming bee pollen to fight allergies is that small substances of these products will actually cause your body to build resistance to them. Consuming local honey and pollen is key. The pollen and honey must be from the same flowers and other plant sources you are experiencing allergies from.
Cons
When taking a spoonful of honey or bee pollen, you are risking an allergic reaction. According to Murray, this is the most common side effect when eating bee pollen and honey. An allergic reaction may be very mild. However, other people may suffer from a major reaction, known as anaphylaxis, a form of shock. When this occurs, respiratory distress sets in and a person may loose consciousness. The condition is life threatening and immediate medical treatment is required to avoid death.
Safety
Honey should not be consumed by children under the age of 12 months, to decrease the risk of botulism infection. Bee pollen is often sold in small granules. May people would suggest a spoonful of bee pollen, however you may suffer a severe reaction. Start small and take one granule a day and build up to about 1 teaspoon. Ensure both honey and bee pollen are gathered from hives that are pesticide free.
Amount
If you choose to include honey in your diet to fight allergies,a common theory is to consume only local honey and pollen. These foods items will have the same pollen that is airborne in your region, and assist in building resistance in your body. Add a spoonful to a hot cup of tea. Honey can be combined with peanut butter and enjoyed on a sandwich over drizzled over fruit.
References
- NYU Langone Medical Center: Bee Pollen
- "Staying Healthy With Nutrition" Elson Haas, 2005
- "The Encyclopedia for Healing Foods"; Michael Murray; 2005
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