Progeria is a genetic disorder that causes a child to age very quickly, starting by the time the child is two years old, according to MayoClinic.com. The condition is progressive, with the typical life expectancy being approximately 13 years. There is no cure for progeria, but there are therapies and treatments that are used to reduce health risks. Exercise helps those with progeria maintain range of motion and helps keep joints healthy. Before starting an exercise program, talk with the child's doctor about whether it is safe to do so.
Step 1
Talk with the progeria treatment team, including the physical and occupational therapists, to make sure it is safe to help the individual exercise, and to learn safe ways of exercising and any activities to avoid.
Step 2
Help the patient perform traditional strengthening exercises like situps and leg lifts, and encourage participation in tricycle riding or obstacle courses, suggests Dr. Leslie Gordon and Lisa MacDonnell of the Progeria Research Foundation. These activities help strengthen the hips and core muscles.
Step 3
Swim with the individual. Swimming is recommended for progeria patients, notes the Progeria Research Foundation. Since those with progeria have low body fat, the water should be warm, or the individual should wear a wetsuit for warmth.
Step 4
Bring water or sports drinks to physical activities. Dehydration can be more serious in individuals with progeria. Sweating or hot weather can increase fluid needs.
Step 5
Encourage walking on a low balance beam or a line on the floor to facilitate hip internal rotation. Progeria can cause hip problems and joint pain and stiffness, and this helps keep the joints flexible.
