Over-the-counter, or OTC, diet pills usually promise a quick fix to your weight-loss woes. They usually target those who want to continue their current eating and exercise habits with little to no change and achieve their weight-loss goals. Prescription diet pills are generally more potent, but are inaccessible without a prescription, making OTC diet pills highly sought-after. Though some offer empty promises, others are effective when used correctly and safely.
Alli
Alli, which is the commercial name for orlistat, is currently the only OTC diet pill approved for use as a weight-loss aid by the U.S. Food and Drug Administration. Alli, which is half the strength of orlistat's prescription version, Xenical, prevents the digestive system from absorbing fat, which is then eliminated via bowel movements. It contains no stimulants, so your central nervous system will not be affected. You can purchase Alli online and in retail stores or pharmacies.
Leptopril
Leptopril is an OTC diet pill that is designed to help individuals who need to shed 20 or more pounds. According to the manufacturer, Leptopril can help to reduce postprandial, or post-meal, blood glucose levels and burn fat while providing you with an energy boost. Like other OTC diet pills, Leptopril contains caffeine, but the manufacturer doesn't disclose how much is used. You can purchase Leptopril online, over the phone or at retail stores.
Zantrex-3
Zantrex-3 is an OTC stimulant that contains approximately 300 mg of caffeine, which is equivalent to three to four cups of coffee. The makers of Zantrex-3 claim that the super product elicits 546 percent more weight-loss than products containing ephedra and provides users with an energy boost. Zantrex-3 can be purchased at retail stores or online.
Side Effects
Like other medications, OTC diet pills may have side effects; some are more serious than others. Fat blockers like Alli have been known to disrupt your digestive system. They may cause flatulence, abdominal pain, loose or oily stools and can leave embarrassing orange stains in your underwear. Stimulants like Leptopril and Zantrex-3 may cause addiction, increased heart rate, shortness of breath, nausea and possibly, organ damage.
Considerations
Some OTC diet pills do not effectively cause weight-loss. According to the Mayo Clinic, hoodia, Chitosan and chromium are "unlikely to cause weight-loss." Some OTC diet aids lack scientific evidence to support their claims of effortless weight-loss. Ineffective OTC diet aids do not foster permanent, healthy changes to your eating and exercise habits, meaning that you will likely regain any weight that you lose. Consider visiting a registered dietician for sound advice on healthy meal planning. Invest in an activity that you enjoy and will engage in on a regular basis, such as an outdoor cycling or indoor equipment workouts.
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