The AB Diet for Women

The Abs Diet For Women was created by David Zinczenko, editor-in-chief of Men's Health magazine and author of the best-selling book "The Abs Diet." In the follow-up "The Abs Diet For Women: The 6-Week Plan To Flatten Your Belly and Firm Up Your Body For Life," Zinczenko exclaims that women can lose unhealthy abdominal fat by eating more food and building more muscle. The diet plan incorporates a series of eating and workout guidelines combined with a comprehensive food list designed to help women lose stubborn belly fat. Always consult a physician prior to initiating any new dietary regimen that may have adverse health risks.

Eat Regularly

The Abs Diet involves specific guidelines to help women achieve weight-loss. One guideline is to eat six meals daily at regular intervals. Eating regularly helps keep energy levels up to prevent fatigue and lethargy that often contributes to poor concentration and a decreased ability to workout effectively. Eating mini-meals throughout the day or 3 larger meals with 3 smaller snacks also keeps the appetite satiated to prevent binging from skipping meals.

No Calorie Counting

Unlike most typical diets, the Abs Diet For Women does not advocate counting calories. Calorie counting can aid with weight-loss by preventing intake of excess calories. However, it may also cause dieters to become discouraged, lose motivation or not focus on improving health and increasing muscle. Zinczenko advises dieters to stick to eating the power foods detailed in the diet plan until satisfaction is achieved.

Power Foods

The Abs Diet For Women specifically focuses on 12 power-food types that will simplify a dietary menu plan while meeting nutritional needs. Dieters are not limited to just the 12 foods listed however as they simply represent a specific food type, or grouping, enabling increased variety in the diet. The Power Foods are listed according to the Abs Diet Power acronym to include: Almonds and other nuts; Beans and legumes; Spinach and green vegetables; Dairy, low-fat; Instant oatmeal, no sugar added; Eggs; Turkey and lean meats; Peanut Butter; Olive oil; Whole-grains; Extra protein, such as protein powder; and Raspberries or other berries.

Drink Smoothies

Followers of the Abs Diet For Women are advised to drink smoothies regularly as part of the diet plan. Smoothies can used as a meal replacement for busy women who are short on time or need a quick breakfast to go. They are also recommended as pre or post-workout fuel to give the body energy, decrease recovery time and prevent muscle soreness. Smoothies must be made with a combination of the permitted power foods on the diet. A possible combination may include low-fat milk blended with a banana, raspberries and a scoop of whey protein powder.