Tourette syndrome is a medical condition that primarily affects the nervous system. Tourette syndrome, commonly referred to as Tourette's, is named after Gilles de la Tourette, the practitioner who identified the syndrome. Tourette syndrome is characterized by the occurrence of involuntary movements and sounds, called tics. With Tourette syndrome, sometimes these tics manifest as verbal expressions. Tourette syndrome can develop in the childhood years and continue throughout adulthood. Leading a healthy lifestyle, including following a healthy diet, can help to repress the involuntary functions, while stress and some environmental factors can exacerbate symptoms.
Healthy Diet
A healthy diet is important for everyone. If you suffer from Tourette syndrome, eating a healthy, balanced diet is important to minimizing the occurrence of irritability and anxiety symptoms. The U.S. Department of Agriculture describes a balanced diet as one that includes animal and plant-based proteins, fruits, vegetables, whole grains and dairy with minimal amounts of fat and sugar. Work with your doctor to determine your target caloric range.
Nutritional Deficiencies
The Tourette Syndrome Association affirms that deficiencies in certain nutrients can increase the likelihood of experiencing Tourette's symptoms. In general, just taking a multivitamin can help you prevent nutrient deficiencies. If your doctor determines that you have a multivitamin deficiency, he also can advise you on the best ways to treat your deficiency. Addressing a vitamin deficiency through nutritional sources is the best choice as some vitamin supplements do have negative side effects and can affect the effectiveness of medications you're taking for your Tourette symptoms.
Omega-3 Fatty Acids
In addition to eating a healthy diet, the Tourette Syndrome Association advocates for a diet rich in omega-3 fatty acids. Omega-3 fatty acids are an acid compound that has been shown to balance your mood and prevent depression. Preventing spikes in your temperament also can help you to better manage the syndrome. Fish and nuts, such as almonds, are all good sources of omega-3 fatty acids.
Caffeine
As caffeine is known to cause irritability, limiting your intake of caffeine can prove effective in helping you manage your Tourette syndrome symptoms. In many cases, avoiding caffeinated beverages is manageable. However, foods such as those containing caffeine should be avoided as well.
Member Comments