Estrogen is a hormone that regulates sexual reproductive development, fertility and lactation capabilities in women. However, excess estrogen production can contribute to birth defects, obesity, headaches, irregular menstrual cycles and the risk of breast cancer. A diet rich in soluble fiber and antioxidants can help you control the production of estrogen.
.
Cruciferous Vegetables
Cruciferous vegetables are some of the richest sources of antioxidants among vegetables. The Linus Pauling Institute reports that these vegetables contain indole-3-carbinol, an estrogen inhibitor that has anti-cancer properties that slow the growth of breast cancer cells caused by excess estrogen production. Cabbage, cauliflower, broccoli and Brussels sprouts are a few examples of cruciferous vegetables.
Fiber
According to Dr. Ronald Huffman, you should increase your fiber consumption if you have excess estrogen. Estrogen is eliminated through the bowels, and fiber helps increase bowel production. If it remains in your colon and is not flushed out properly, the estrogen will be reabsorbed into your body. Strawberries, blueberries, apples, celery, beans and oatmeal are excellent sources of fiber.
Flaxseed
Aside from being a healthy source of omega-3 fatty acids, flaxseeds inhibit enzymes associated with the production of estrogen, reports the Linus Pauling Institute. You can use ground flaxseed in stir-fry dishes, tossed into salads or added to baked goods such as muffins or bread. Flaxseed oil is another option.
Organic Foods
Organic foods might be a little more expensive than non-organic foods. However, organic foods have not had pesticides or hormones infused into them during growth. Many pesticides, cleansing detergents and plastic goods contain xenoestrogens, which increase estrogen dominance in your body. Be sure any meats or fruits and veggies you purchase have a label saying they are organic or hormone free.
