Gas stomach pains are a common side effect when you begin using psyllium husk supplements. The increased amount of fiber in the supplements can cause gastrointestinal complications, such as bloating, gas and diarrhea, according to MedlinePlus. If you feel constipated from using psyllium husk, you may be dehydrated. Take each dose of psyllium husk with an 8-oz. glass of water, otherwise you may develop constipation.
Gas Pains
Gas pains are the result of increased pressure in your abdomen and large intestine from trapped gas. When bacteria in your colon ferment, it creates gas, resulting in excess passing of gas and pain. MayoClinic.com states that people who eat high-fiber foods typically have the worst gas. Almost any food can cause gas, but some foods are more likely to create gas during digestion. These may include spinach, onions, garlic and cabbage. Gas does not cause any permanent damage but could create embarrassing or painful situations. Reduce the amount of fiber, dairy and fatty foods in attempt to minimize gas.
Psyllium Husk
Psyllium husk is an herbal supplement most commonly used to treat constipation and diarrhea. Psyllium husk is soluble fiber, which not only helps lower cholesterol, but can regulate your bowel movements, according to the University of Maryland Medical Center. Soluble fiber is a type of fiber that absorbs water from the intestines. When you first begin using psyllium, you may develop stomach pain, gas and diarrhea because of the sudden increase in fiber. These symptoms should subside within three days of using the supplement.
Constipation
If you drink less than six 8 oz. glasses of water daily, you may develop gas pains and constipation from using psyllium husk, according to the University of Maryland Medical Center. While the supplement is used to treat constipation, it could cause the symptom if you don't drink enough water. Soluble fiber acts like a sponge, expanding during digestion and adding bulk to your stool. If you don't have enough water in your body, your stool can become hard and difficulty to pass. Constipation is defined by the National Digestive Diseases Information Clearinghouse as having less than three bowel movements in one week.
Other Precautions
Psyllium husk may cause interactions with certain medications. Talk with your doctor and pharmacist before taking psyllium husk. Psyllium may also cause an allergic reaction. If you develop shortness of breathe, severe stomach pain, hives, facial swelling, flushing or an irregular heart rate, call your doctor immediately.
