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Cayenne Pepper & Pregnancy

author image Jill Corleone, RDN, LD
Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Corleone holds a Bachelor of Science in nutrition.
Cayenne Pepper & Pregnancy
For safety and some benefits, add cayenne pepper to your food. Photo Credit indigolotos/iStock/Getty Images

Cayenne pepper has been used for medicinal purposes for about 9,000 years. While cayenne pepper as a whole food is safe to eat during pregnancy, you may not want to take it as a supplement. Talk to your obstetrician about cayenne pepper and any other alternative forms of medicine you may be taking during your pregnancy.

Uses for Cayenne Pepper

Cayenne pepper is a spice that's used in cuisines throughout the world, including Italian, Chinese and Mexican. Capsaicin is the substance in the spice that not only provides its distinct heat but also the pepper's medicinal benefits. As a supplement, capsaicin is said to have pain-relieving powers and is used both topically and orally. It's used to help manage pain caused by arthritis, surgery and nerve damage. It may help relieve low back pain as well.

Cayenne Pepper and Pregnancy

The American Pregnancy Association advises that cayenne may be used topically when you're pregnant. It's not recommended as an oral supplement during pregnancy, reports the University of Maryland Medical Center, but you may be able to eat cayenne pepper during meals. If you have issues with pregnancy-related heartburn, however, you may not tolerate the spicy pepper when it's added to the food you eat.

Tips for Adding to Diet

To get some of the benefits of the capsaicin during your pregnancy, use fresh or dried pepper in some of your food. You can slice the fresh pepper and add it to stews, chili or stir-fries. Or sprinkle dried flakes or powder into your pasta sauce or soup for a little kick. Use vinegar to wash your hands after handling the pepper, advises the medical center. Soap and water is ineffective at getting the spicy oil off your hands, and you don't want to cause irritation, especially to your eyes.

Other Considerations

In addition to the concerns about heartburn, if you're allergic to latex, bananas, avocados or kiwi, you may also be allergic to cayenne and should avoid it. In addition, if you plan on nursing your baby, you need to omit cayenne from your diet altogether when you're breast-feeding, as both food and as a supplement, because the capsaicin passes to the baby through your breast milk, and this may cause irritability in the infant.

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