Belly dancing is an art form that has medical benefits as well. The meaning depends on what you want to accomplish when you dance. Belly dancing leaves a wide berth for creativity. Whether you are experienced or still learning the basics, belly dancing offers a way to keep fit that can break up your normal exercise routine. If you are considering learning to belly dance, talk to your doctor to ensure the exercise is safe for you.
History
Belly dancing focuses on the movements of the stomach. Historically, it has been referred to as the dance of the stomach. The exact origin is unknown. There is evidence that this dance may go back as far as the 14th century B.C. It may once have been a fertility ritual meant to recreate giving birth. Since the time of the ancient Egyptians, belly dancing has evolved to other countries such as Turkey and the Orient. Each form has its own style and moves.
Styles of Belly Dancing
Belly dancing is a broad term for various stylings with one common theme, hip and stomach movements. Even today, this art continues to grow. Many variations are based on the country that practices the dance. For example, Khaleeji is a design found in the Persian Gulf, according to the website WorldBellyDance.com. Some methods combine other formats of dance such as Flamenco Fusion belly dancing. There are traditions that perform the moves slow, while others promote a rapid pace in their dance. No matter what variation you use, the meaning focuses around femininity and the body of a woman.
Moves
The individual moves differ by style. They will involve flexing and contracting the muscles in the abdominal area and hips. For instance, the figure eight requires you to simulate drawing an "8" with your hips. With a belly roll, you contract the stomach muscles, both upper and lower, in one continuous motion like a wave. Once you understand the fundamental dance moves, you can expand to add your own personal taste and combine different techniques. Ultimately, belly dancing is about expression and is distinctive to the performer.
Health Benefits
For those looking for a different kind of low-impact exercise, belly dancing may provide some benefits. It works the core muscle group to help improve balance and strength while increasing bone density. WorldBellyDance.com explains that a workout can burn up to 300 calories an hour and should promote weight loss. By stepping up the intensity of the dance, you increase your pulse rate to improve heart health. Like most exercises, belly dancing will improve your overall mood and is a way to increase your fitness level. If you have had recent surgery or treatment for hip problems, talk to your doctor before trying belly dancing.
References
- Wellesley College Belly Dancing Society; The Art of Belly Dancing; Tina Yen, Jennifer Schwarzkopf; 2005
- World Belly Dance; History of Belly Dance and Dancing; 2010
- World Belly Dance; Health Benefits of Belly Dance; 2010
- World Belly Dance; Styles of Belly Dance and Dancing Fusion, Egyptian, Persian, Turkish, Lebanese,Tribal, Cabaret; 2010
- Daleela: The Ancient Origins of Belly Dance
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