Loss of libido can result from stress, fatigue, and hormone levels. Sexual activity is not only important to physical health, but is an important aspect of many healthy relationships. When libido decreases, it can cause personal frustration and add stress to a relationship. The conventional medical approach includes medication and often counseling. Additionally, there are natural remedies that may help increase libido and enhance your sex life.
Damiana
Damiana gets its name from the Greek goddess of love, Aphrodite, but this herb is used for both men and women. According to the Herb Guide by Clayton College of Natural Health, it is used to increase sexual prowess. It is a hormone balancer that can increase sperm count in males, and regulate ovulation in females. It has been used by herbalists to treat infertility and menopausal symptoms in women.
Don Quai
Don quai is a Chinese herb that is typically used to treat many women's gynecological issues. It works by increasing circulation to the pelvic region. It also increases overall energy and weakness in the body. It is a natural blood purifier and blood thinner, and helps to dissolve blood clots. Individuals with anemia should not take don quai, and women should not take it while they are menstruating.
Ginseng
Ginseng is a natural stimulant and whole body tonic. It is used for a variety of health-related issues, but specifically helps the body adapt to stress. This can be especially beneficial for those who suffer loss of sex drive due to stress. It has been used by herbalists to treat high blood pressure, lower cholesterol and decrease inflammation in the body. It does contain some natural estrogens, and should not be used by teenage girls.
Saw Palmetto
Saw palmetto has a reputation for treating male prostate disorders. However, it has also been used by herbalists to address many women's issues. It helps increase mammary glands, regulate menstrual cycles and decreases inflammation of the ovaries and uterus. It is considered a good herb for both male and female reproductive organs. It is nutritive and helps to stimulate sex drive.
Precautions
According to one study by the National Institutes of Health, some over the counter sexual enhancement products which are advertised as "natural," were actually found to contain trace amounts of chemicals similar or identical to certain prescription medications. Use caution when purchasing herbal supplements. Look for products which contain single ingredients and are sold by reputable manufacturers.
Always consult your physician or healthcare practitioner before trying herbal supplements. Natural healthcare should be used in conjunction with, not in place of, traditional medical treatment.
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