Kelp is commonly referred to as seaweed and grows along ocean shorelines around the world. It is part of the brown algae family, which also includes wakame, kombu and arame. Kelp has many benefits for the body and is a healthy source of dietary iodine.
Nutrition
Kelp is filled with nutrients and is low in calories and fat. According to the website FitBit, 2 tbsp., or 4 oz., of kelp has 4 calories, less than 0.1 g of fat, 23.3 mg of sodium, 1 g of carbohydrates, 0.2 g of protein, 16.8 mg of calcium and 8.9 mg of potassium; this is based on a 2,000-calorie diet.
Vitamins and Minerals
Kelp is a highly beneficial source of dietary iodine, which is necessary for proper glandular function and metabolism. Kelp is also a valuable source of vitamin K as well as a folate, magnesium, calcium and iron. Additionally, kelp contains B vitamins, which are known for their ability to reduce stress and increase energy levels.
Benefits
Kelp was traditionally used to help with thyroid because of its high level of dietary iodine. The body requires iodine to form the thyroid hormone, which treats hypothyroidism, a condition that can cause fatigue, weight gain, hair loss, depression and memory loss. Today kelp is being used by homeopathic doctors to help with a number of conditions, including obesity, poor digestion, protection against radiation and constipation. Some medical professionals have found kelp to be beneficial to brain tissue and the membranes surrounding the brain.
Ways to Use Kelp
Incorporating kelp into your diet can be done a few different ways. You can replace your salt shaker with kelp flakes and sprinkle over a meal, adding the benefits of kelp and the saltiness of the sea. You can add a little kelp in soups, salads, stir fries or with beans. You also can take over-the-counter kelp supplement tablets.
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