Can A Healthy Person Use Ayurvedic Herbs?

Ayurveda, a traditional form of Indian medicine, considers the use of herbs essential for maintaining health. This system of care is holistic -- helping to balance both body and mind. If you are in good health, you can still benefit from using Ayurvedic herbs. Be careful that you understand any possible side effects you might experience as a result of taking the herbs. Use the herbs wisely to enhance your healthy lifestyle and only use the herbs occasionally. Be especially cautious when buying herbs imported from other countries, as they may contain lead. If you experience any unusual symptoms while taking a herb, stop taking it and see your healthcare provider. If you are pregnant, get your doctor's advice before taking any herbs.

Stress

Even healthy people experience stress, so to calm down try ashwagandha. Ashwagandha root can help ease your feelings of anxiety, say Canadian researchers Kieran Cooley and colleagues. Their research, published in the journal "PLoS One" in August 2009, found that taking ashwagandha internally had positive effects on mood. Ashwagandha, also known as Withania somnifera, significantly reduced anxiety and stress after eight to 12 weeks. Side effects from taking ashwagandha may include mild upset stomach and feelings of agitation.

Joints

Using the Ayurvedic herb Boswellia serrata can keep joints healthy by reducing inflammation. Boswellia serrata is also known as frankincense. If you have occasional joint pain, try Boswellia serrata cream to sooth it. Taken internally, side effects of Boswellia serrata extract may include nausea and diarrhea. Another herb, curcumin, can also maintain the health of your joints. This herb is more commonly known as the yellow powder turmeric. To get health benefits, you can use turmeric in cooking to add flavor. Side effects from turmeric are not common, but if you take too much it might cause a stomach ulcer. You should not take turmeric if you are on blood-thinning medication. If your joint pain persists, see your doctor.

Heart

Guggul, Commiphora mukul, is an Ayurvedic herb reported to keep your heart and arteries healthy. Guggul may help your cardiovascular system by lowering your cholesterol. It might also keep weight off by raising your metabolism. Guggul is available as a powdered supplement. While taking guggel, you may experience such side effects as nausea and diarrhea.

Skin

Gotu kola, Centella asiatica, increases the production of collagen and heals skin. Collagen keeps skin looking young by supporting firm tissue. If you have a wound try using gotu kola gel. According to an article published in the "Indian Journal of Pharmaceutical Sciences" in September 2010, there is evidence goto kola can help alleviate stomach ulcers. You can purchase goto kola in capsule form, as a tincture or as a tea. Known side effects include allergic reactions and headaches. This herb is not to be taken during pregnancy.

Antibiotic

Shatavari, or Asparagus racemosus, is known as an Ayurvedic tonic for women. According to Ayurveda, it keeps your reproductive system healthy and eases symptoms of menopause. However, you should not use this herb if you are pregnant. Recent research suggests this herb acts as an antibiotic. One study, published in the "African Journal of Traditional, Complementary and Alternative Medicines" in April 2008, found Asparagus racemosus effective against several bacteria strains.