Understanding how certain forms of magnesium work in the body enables you to determine how this mineral can assist in improving your health. Magnesium offers many benefits, including the reduction of osteoporosis risk, reducing cholesterol, minimizing migraine effects and improving cardiovascular health. Magnesium chelate and magnesium citrate play different roles in the body to relieve a variety of conditions.
Magnesium
Every organ in the human body requires magnesium to function. Magnesium plays a vital role in activating enzymes and regulating vitamins and minerals in the body including calcium and vitamin D. Although certain foods contain magnesium, the "University of Maryland Medical Center" reports that most Americans fail to get the recommended daily amount of magnesium.
Magnesium Chelate
Chelated magnesium bonds with amino acids for increased absorption in your lower intestines. Chelated magnesium supplements are used for maintaining proper magnesium levels in the body. This type of magnesium supplement should be consumed with a glass of water. To experience the benefits from cheated magnesium, a consistent dosage should be maintained. Magnesium chelate increases bone density, assists in improving cholesterol and can reduce migraines.
Magnesium Citrate
Magnesium citrate comes in a liquid form that mixes with water or juice. This form of magnesium classifies as a saline laxative. Magnesium citrate extracts water from tissue in the small intestine to stimulate regular bowel function. Constipation relief remains the main purpose for supplementing with this form of magnesium.
Considerations
Consult with your doctor before taking magnesium supplements. Magnesium supplementation can worsen certain medical conditions like heart disease or high blood pressure. Based on your medical history and present health, your doctor will determine the correct dosage to ensure your safety.
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