Multiple sclerosis, or MS, is a nervous system disorder that interferes with the proper function of your nerve cells. MS slows or completely obstructs messages between your brain and body, which can result in muscle weakness, numbness, coordination problems and visual disturbances The cause of MS is unknown and no cure exists as of June 2011. Muscle strengthening along with other forms of physical therapy may help manage MS symptoms.
Considerations
Women are diagnosed with multiple sclerosis more often than men. Most cases are mild, but some people may lose their ability to walk, talk and write. Lack of physical activity in multiple sclerosis patients can weaken muscles, reduce bone density and increase the risk of coronary heart disease, explains the National Multiple Sclerosis Society. Suitable exercises that take into account abilities and limitations can help control symptoms of MS. Exercise routines may have to be changed or altered as symptoms change.
Improved Muscle Strength
Weightlifting can improve muscle strength and quality of life for MS patients, according to a study published in December 2004 in the journal "Multiple Sclerosis." Researchers found eight MS patients reported stronger muscles after eight weeks of strength training on standard gym equipment. Building muscle can also diminish fatigue. Fatigue is the most common and debilitating symptom of MS, explains Penn State Hershey.
Weight machines and free weights such as dumbbells and barbells are conventional strength training tools. Pushups, pullups, abdominal crunches and leg squats are examples of strength-training exercises that don't require any equipment.
Slows Progression of Symptoms
Strength training may delay the degenerative effects of MS. A study published in April 2009 in the "International Journal of Sports Medicine" concluded that moderate resistance-training programs are a promising therapy to hold off the functional deterioration in multiple sclerosis patients. The study involved 13 middle-aged MS patients.
Strength-training exercises can also protect your joints from injury and promote better balance. Balance and coordination problems are often symptoms of multiple sclerosis.
Outlook
Participating in a maintenance therapy program during periods of remission can help MS patients achieve and maintain optimum physical condition, according to the Multiple Sclerosis International Foundation.
In addition to strength training, stretching and coordination exercises are encouraged. Relaxation and meditation may also be helpful. Some MS patients report benefit from acupuncture. A physical therapist can help MS patients create a well-balanced exercise program.
References
- MedlinePlus; Multiple Sclerosis; June 2011
- National Multiple Scelorsis Society: Exercise
- Multiple Sclerosis International Federation; What is MS?; May 2011
- University of Florida News; Study Shows Weight Training Gives MS Patients Physical, Emotional Benefits; Carolyn Gramling; January 2005
- "Multiple Sclerosis"; Resistance Training; Lesley White; December 2004
- "International Journal of Sports Medicine"; Effects of Resistance Training in Multiple Sclerosis; F. de Souza-Teixeira; April 2009
