An oatmeal raisin cookie may have more nutritional value than a chocolate chunk one, but they should still not be a part of your regular diet. Cookies of any variety should be considered an occasional dessert or treat because they are low in vitamins and minerals and offer very little in the way of nutrition. The nutrition information for Pillsbury Big Deluxe Oatmeal Raisin cookies will help you make more informed and healthy eating decisions.
Calories
Desserts add calories to your diet, so it is important to factor them into your daily total. If you plan to eat Pillsbury Big Deluxe Oatmeal Raisin Cookies, considering how many calories each one contains may help you plan the rest of your daily caloric intake. If you are not able to burn off all the calories you consume, you will begin to gain weight. One Pillsbury Big Deluxe Oatmeal Raisin cookie contains 150 calories.
Fat
The amount of fat in your dessert is another consideration you need to make if you plan to have a cookie. Eating large amounts of fat on a daily basis can be detrimental to your health. MayoClinic.com reports that high-fat diets, particularly if you eat a lot of saturated fat, can lead to heart disease and type 2 diabetes. One Pillsbury Big Deluxe Oatmeal Raisin cookie contains 6 g of total fat, with 2 g of that fat being saturated.
Sugar
The amount of sugar you consume on a daily basis is another consideration when it comes to making room in your caloric budget for dessert. A diet high in sugar can lead to weight gain -- and the calories from sugar don't provide any nutrition to balance it out. Too much sugar may also cause more serious health problems like type 2 diabetes. One Pillsbury Big Deluxe Oatmeal Raisin cookie contains 15 g of sugar.
Nutrients
On the plus side, a Pillsbury Big Deluxe Oatmeal Raisin cookie does supply a small amount of protein. MayoClinic.com reports that protein is essential for all body processes and also contributes to growth and development. Protein is also necessary for energy production. Eating one Pillsbury Big Deluxe Oatmeal Raisin cookie supplies you with 1 g of protein. Your cookie also provides 4 percent of your daily requirement for iron, based on a 2,000-calorie diet.
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