Cheer jumps are an integral part of tryouts, dances and cheers. When performed in unison with other members of your squad, jumps provide an aesthetically pleasing effect for your audience. The higher you jump with the best possible form, the more likely you are to get a response from the crowd, especially if you are a competitive cheerleader. There are a large number of jumps performed by cheerleaders, two of the more basic of which are the toe touch and the herky.
Toe Touch
Step 1
Stand with your feet together and legs and back straight. Focus on a fixed point in front of you, such as a clock or basketball hoop.
Step 2
Prepare yourself for your jump by counting "5, 6, 7, 8."
Step 3
Count one and bring your hands into the high-V position. Your arms should be locked with your fists tight up in the air forming the letter "V."
Step 4
Count two and begin your jump. Bend your knees and jump into the air. As you spring up, throw your legs up and out like you are performing a split. While jumping, swing your arms down and reach for your toes. Keep your back straight.
Step 5
Bring your legs together after hitting the highest point of your jump. Land with your feet close together, your legs slightly bend and your hands at your sides.
Herky
Step 1
Stand straight. Your feet should be close together and your knees straight but not locked.
Step 2
Count "5,6,7,8" and clasp your hands in front of your chest, as if applauding.
Step 3
Begin your jump by counting "1, 2" and bringing your arms into the high-V position.
Step 4
Count "3, 4" and swing your arms down. The only parts of your arms that should intersect are your wrists.
Step 5
Bend your legs and jump. Bend one leg back toward you buttock and position the other straight out to the side with your foot flexed. Once you have hit the highest point of your jump, bring your legs together. Land with your feet together and legs slightly bent.
Tips and Warnings
- To make cheerleading jumps easier and prevent injuries, always stretch before jumping. Spend five to 10 minutes stretching your hips, back, quads, hamstrings, calves and ankles.
References
- "The Ultimate Guide to Cheerleading"; Leslie Wilson; Jul. 1, 2003
- "Developing a Successful Cheerleading Program"; Pam Headridge and Nancy Garr; Oct. 2004
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