Inclusion body myositis is also known as an inflammatory myopathy disease. Symptoms of this disease include weakness and pain in large as well as small muscle groups. Over time, this disease can lead to muscular atrophy, a reduction in muscle mass and strength. This disease can take months or years to progress. Unfortunately, inclusion body myositis is resistant to medicine. However, changes in lifestyle, including exercise, can help reduce pain and symptoms.
Resistance Training
According to a report published in "Current Science" in 2005, resistance training may play a distinctive role in improving functionality of muscles for those with inclusion body myositis. The report emphasizes moderate intensity resistance exercise to improve strength gains possibly due to neuromuscular adaptations. This type of training and the response of the body can lead to a reduction in the decline of muscle tissue.
Aerobic Training
Aerobic training is another viable approach for reducing the symptoms and improving the health for those with inclusion body myositis. In a study published in the "Journal of Clinical Neuromuscular Disease" in June 2009, the effects of an aerobic exercise program were evaluated for people with inclusion body myositis. Seven participants exercised aerobically and resistively for 12 weeks, three days per week, on alternating days. Aerobic fitness increased by 38 percent and muscular strength gains were also seen. This study emphasizes the value in an aerobic training program on the health and management of inclusion body myositis.
Stretching
A good exercise program for inclusion body myositis should also include a stretching component. Stretching out the large muscle groups, and particularly affected muscles, can help reduce impairment. A stretching program helps maintain range of motion and can reduce muscle shortening. Working with a physical therapist can help you learn the techniques needed for your particular disease state.
Other Factors
Of particular value is the effect that exercise has on stress. A high stress level can aggravate the symptoms of inclusion body myositis. Regular exercise can combat stressful feelings through the release of endorphins. Exercise may also help you sleep better, which may also be important if you suffer from inclusion body myositis. Before beginning any exercise program, get clearance from your doctor.
References
- National Institute of Neurological Disorders and Stroke: Inclusion Body Myositis
- Johns Hopkins Medicine: Myositis Treatment Information
- "Current Science"; Exercise: An Important Component of Treatment in the Idiopathic Inflammatory Myopathies; Helene Alexanderson; 2005
- "Journal of Clinical Neuromuscular Disease"; Improvement in Aerobic Capacity After an Exercise Program in Sporadic Inclusion Body Myositis; L.G. Johnson, et al.; June 2009
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