An ulcer develops as an open sore in the mucous membranes lining the digestive tract. While diet was once thought to be a cause of ulcers, they can develop no matter what you eat. This doesn't mean that your diet doesn't affect the progression and treatment of ulcers, however. Avoiding foods that irritate an ulcer and choosing those that are easy on your digestive tract can help your body heal faster.
Ulcers
Ulcers can develop anywhere along the digestive tract, but they are most common in the duodenum, or small intestines and the stomach. The majority of ulcers are caused by the bacterium Helicobacter pylori, which infects the duodenum and stomach. Abnormal production of digestive acids and lifestyle factors, such as stress, may also contribute to ulcers. Most ulcers cause a burning pain in the abdomen, but some people have less obvious symptoms, such as nausea, vomiting, weight loss and weakness.
Foods to Eat
There is no one best ulcer diet for everyone, because some people tolerate certain foods better than others. In general, you should choose mild foods that are easy to digest. A healthy, balanced diet consisting of carbohydrates, protein and healthy fats can keep your body functioning its best so that it can heal the ulcer naturally. Try to get six to eight cups of liquid a day from sources such as water, low-acid juices and herbal teas.
Foods to Avoid
Alcohol, black pepper and hot peppers can contribute to ulcers by damaging the already sensitive lining of your stomach and intestines. Caffeine increases stomach acid, so avoid caffeinated sodas and coffee if you have an ulcer. You should also avoid foods and spices high in acid, such as tomatoes, citrus fruits, onion, peppermint, cinnamon, cloves and garlic. Fatty foods and chocolate also cause problems for some people with ulcers. Dairy can be a healthy part of an ulcer diet, but you should limit it to three servings a day.
Considerations
Because frequent meals can increase the amount of stomach acid you produce, try to have three meals a day instead of five or six small meals. If you have an ulcer, ask your doctor whether you need medication to kill off H. pylori. Your doctor may also prescribe medication to reduce stomach acid, such as H2 blockers or proton pump inhibitors. A good diet can help by allowing your body to heal, but it can't heal the ulcer in and of itself.
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