Stomach acid and bile aid in the digestion of food, but some people experience reflux, which occurs when the bile or acid flows up your esophagus. This causes GERD, or gastroesophageal reflux disease, a condition that can damage your esophagus. Medications and lifestyle changes may help reduce symptoms, but you may also want to discuss the role of nutrients such as zinc with your doctor. She can help you determine the best mode of treatment and prevention.
Symptoms
GERD symptoms include problems swallowing, sore throat and coughing. You may also experience heartburn, a sensation that may feel like chest pains or burning that spreads into your throat. People with GERD may also regurgitate food or have a sour liquid flow up their throat and into the mouth.
If you experience symptoms, contact your doctor. Heartburn may mimic chest pains, but you should not assume these symptoms result from heartburn. Seek immediate medical attention any time you have chest pains or similar symptoms.
Zinc
Your body needs zinc to function properly. This nutrient helps your immune system, cell metabolism and wound healing, and from fetus to adolescence zinc also helps the body grow and develop. Many foods contain zinc, including oysters, beef, chicken, cashews and almonds. If you have low zinc levels or if your doctor prescribes a high dose of zinc to aid in the treatment or prevention of health conditions, she may recommend a daily vitamin supplement.
Study
A 2011 study from researchers at Yale University School of Medicine determined that zinc could help reduce acid reflux, a common occurrence in GERD. Not only did zinc help suppress acid reflux, but zinc worked quickly. In fact, the researchers believe zinc may work at a faster rate than antacids. Since zinc is a necessary nutrient, you may have a reduced incidence of side effects in comparison to over-the-counter or prescription acid reflux medication.
Considerations
Do not start using zinc supplements without first consulting your doctor. High zinc intake could lead to health complications, and high doses of zinc could deplete copper levels in your body. If you think zinc could help your GERD condition, your doctor will help you determine if supplementation will offer the best course of treatment for you. She can also help you determine the appropriate, safe dosage of zinc.
