Multiple sclerosis is a chronic autoimmune disease that affects nerve cells in your brain and spinal cord. MS is caused by damage to the myelin sheath, which is a protective covering that surrounds nerve cells. When this covering is damaged, nerve impulses are slowed. If you have MS, consult your doctor before using low carbohydrate diets.
Low Carbohydrate Diets
The National Multiple Sclerosis Society advises patients with MS to avoid low carbohydrate diets such as Atkins and south beach. Low carbohydrate diets exclude healthy foods such as whole grains, fruits and vegetables. These foods are important for improving the general health of patients with MS. Low carbohydrate diets can also worsen constipation in MS patients because they lack fiber. Most patients with MS suffer from chronic constipation. Regular consumption of high-fiber foods helps relieve constipation.
Omega-3 Fatty Acids
Omega-3 fatty acids are beneficial oils which can help improve symptoms of MS, according to Mayo Clinic. Consult your doctor before you take over-the-counter omega-3 fatty acids supplements. You can obtain omega-3 fatty acids from foods such as salmon, cod liver, halibut, mackerel,tuna, fish oil,soybeans, and vegetable oils such as olive oil, soybean oil, safflower oil and canola oil.
Other Foods
Choose foods low in saturated fats and cholesterol. Fatty foods such as bacon, hot dogs and steak can make you gain excess weight and also increase the risk for heart disease. Limit or avoid caffeinated beverages and alcohol. If you are having problems swallowing food,take small bites of soft and well-cooked foods and chew thoroughly. Thicken liquids for safer swallowing. You can use starch or gel-based thickeners. Consult your doctor about your swallowing problems for further evaluation.
Symptoms
Symptoms of MS occur in episodes and you may periods of remissions. MS symptoms can be triggered by stress, fever, sun exposure or hot baths. You may experience symptoms such as problems moving your arms or legs, loss of balance, muscle spasms, numbness in extremities, constipation, problems urinating, stool and urine incontinence, memory loss, confusion, slurred speech and problems with chewing and swallowing.
