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Does Stevia Cause Intestinal Gas or Diarrhea?

by
author image Harper Jones
Harper Jones has been a freelance writer since 2007. Her work has appeared in "Zink! Fashion Magazine," "emPower Magazine" and the "Washington Post." She has also published several health and fitness e-books and a book of short stories. Jones graduated with a Bachelor of Arts in English and health sciences and currently works as a yoga teacher.
Does Stevia Cause Intestinal Gas or Diarrhea?
Stevia plant. Photo Credit Basya555/iStock/Getty Images

Stevia is a zero-calorie artificial sweetener that can be used as a sugar substitute. Stevia is derived from an herb native to South America and has been connected to hypertension and hyperglycemia prevention and treatment. Although side effects are uncommon, they may include intestinal gas and pain.

Stevia and Weight Control

Stevia extract is 200 to 300 times sweeter than table sugar. Because it has no calories, stevia is commonly used as an artificial sweetener. The Food and Drug Administration has recognized a highly processed form of stevia, rebaudioside A, as a safe for use as a sweetener. No other form of stevia has received FDA approval.

Side Effects

In studies, some participants have reported abdominal fullness, myalgia and nausea when they've consumed stevia, although symptoms generally disappeared within one week. Stevia has also been connected to weak mutagenic activity, neurological side effects and gastrointestinal pain in experiments on rats. In those experiments, however, the rats consumed amounts of stevia that equaled half their body weights. As amounts humans consume is infinitesimal compared to body weight, these side effects appear unlikely. Diarrhea is not considered a side effect of stevia.

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Consuming Stevia

Read the serving-size information on your stevia products. The average person consumes about 20 teaspoons of added sugar each day but its recommended that women aim for no more than six teaspoons of added sugar per day and for men, 9 teaspoons. You can try to reduce your overall intake of added sugar by using stevia. There is no credible research that suggests 4 grams or less of stevia causes long-term intestinal pain, although you may encounter gas or discomfort in the short-term. The average serving size of stevia is 1 teaspoon.

FDA Approval

The FDA has not approved the entire stevia plant or unprocessed stevia extracts for consumption. Do not eat any stevia substances that are not approved by the FDA. Their side effects are unknown.

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References

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