If you have looked for a quick weight loss solution or want to cleanse your body you may have come across detox diets. They are touted to dissolve harmful toxins from your internal organs and digestive tract to leave you feeling purified, energized and vibrant. However, Harvard Medical School points out that there is no evidence in medical literature that proves the health benefits of detox diets. Consult your doctor or dietitian before surrendering to a strict detox diet.
General Guidlines
Detox diets last anywhere from three days to two weeks. The lengthier and liquid versions of the diet plans recommend easing in and out of the cleanse by consuming fruit and vegetable juices and broths up to three days before you start the diet. When you begin a standard raw detox diet you are generally encouraged to consume raw fruits and vegetables and water. Typically you are supposed to avoid all processed foods as well as meats, seafood, dairy products, alcohol and caffeine.
Leafy Greens
The detox and cleansing diets that allow vegetables often recommend green leafy vegetables because they are high in vitamins, minerals and antioxidants and low in calories, carbohydrates and starches. Raw vegetables are suggested during the detox phase of the diet, while cooked vegetables in soups are appropriate in the lead-in and lead-out of the diet. Acceptable leafy greens include spinach, kale, cabbage, watercress, bok choy, rapini, Chinese broccoli, Swiss chard and Amaranth leaves. Some detox plans advise mixed salads at night and any of these greens will suffice.
Additional Vegetables
Additional raw vegetables are recommended on detox diets. Generally non-starchy vegetables are allowed because they will not significantly raise your blood sugar, as starchy vegetables such as potatoes will do. Acceptable non-starchy vegetables on detox diets include broccoli, parsley, fennel, ginger root, cauliflower, asparagus and Brussels sprouts. You can also make vegetable juices during most detox diets. For example, you can juice carrots to make carrot juice or add green vegetables such as sprouts into fresh fruit juices. Other vegetables appropriate on detox diets include artichoke, onions, garlic, peppers, celery and cucumber.
Considerations
Most weight loss that is achieved on detox diets is water weight-loss, which is generally not permanent weight loss. If you are in search of a weight loss solution, most quick-fix diets lead to temporary weight-loss. Talk with your doctor about a balanced, nutrient-rich diet that is right for you and your weight loss needs. Additionally, although detox diets claim to extend your energy levels, they generally do the opposite and fatigue is a common side effect. Other side effects of detox diets to be aware of include nausea, low blood sugar levels, headache and dizziness.
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