There is no reason for weather to interfere with your jogging workouts. Jogging in winter or snowy conditions can be fun and offer challenges that jogging in spring or summer conditions don't. However, jogging in snow requires you to approach the sport a little differently to ensure your safety and overall health and fitness levels.
Clothing
When jogging in cold weather, wear appropriate clothing. Layer clothing, with a thin layer of synthetic materials such as polypropylene against your skin, which helps keep sweat off your skin, avoiding chills in chilly or freezing weather. Top that layer with a fleece or light wool sweater or cover for warmth. Finally, complete your winter jogging outfit with a lightweight, breathable and waterproof vest or jacket. Wear a ski mask or scarf around your lower face to protect your lungs from cold air and your nose from frostbite as you jog.
Gear
Sturdy shoes are a must for jogging in the snow. Choose shoes that have a good tread to prevent slips and falls. Wear wool or other warm socks with wicking to help keep your feet dry and warm. Purchase waterproofing spray for your running shoes to help prevent wet shoes and cold feet. For shoes with webbing on the top and sides, enhance protection by covering with duct tape.
Adapting to Snow
Running on snow is different from running on bare dirt or asphalt. The depth and condition of the snow may affect your stride and gait. You may have to shorten your stride and widen your stance depending on the density and condition of the snow, which can place more tension on your joints. Start jogging shorter distances than in spring or summer to get a feel for such adaptations to your jogging style.
Safety
Avoid jogging in locations where shade may create slick, icy spots that increase your fall risk. When running in areas where ice is likely, consider purchasing slip-on studs, spikes or chain treads that you can wear over your shoes for more study footing. Whenever possible, wear a fanny pack or lightweight backpack to carry water, your trail map, a compass, a small first aid kit, whistle and pocket knife. Tell someone where you plan on jogging or jog with a buddy for safety's sake.
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