Snowy conditions don't mean you have to take your run indoors in the winter. The snow does make running more of a challenge, especially if it is deep. At times, snow hides a layer of dangerous ice. Proper preparation and technique when you head out for a winter run makes it easier to stay on your feet. A few pieces of winter gear make it easier to navigate on the snow and ice while keeping yourself warm.
Step 1
Map a route that allows you to run on sidewalks or trails instead of the road. Drivers may have more difficulty identifying their lane and could lose control on the snowy road conditions. This puts you at risk for getting hit by an out-of-control vehicle if you run on the road.
Step 2
Run in neighborhoods that keep the sidewalks cleared after snowfall for better running conditions. Plan your runs for a day or two after a snowfall so residents in the neighborhood have time to shovel their sidewalks.
Step 3
Wear running shoes that are waterproof to keep your feet warmer against the cold and melting snow. Attach a pair of traction bands to your running shoes. This helps keep your footing if you run on slick snowy patches.
Step 4
Wear socks made from a wicking material to keep moisture away from your feet. This helps against both sweat and melting snow that may get into your running shoes.
Step 5
Test out the snowy conditions with a slow jog along your route. If the snow is too deep, the temperatures are too cold or there is slippery ice under the snow, turn around and move your workout indoors until conditions improve.
Step 6
Watch the running surface ahead of you for spots of snow that look slippery, which usually occurs when the snow is packed down. Watch for rocks, branches or other hazards that are partially covered with snow in your pathway.
Step 7
Focus on your running form to give yourself a solid base as you run through potentially slippery snow. Keep an upright position so your body stays over your feet.
Step 8
Run with a shorter stride without lifting your feet too high from the ground. The shorter stride gives you more stability on the snow.
Step 9
Reduce your speed if necessary to feel more stable on snowy sidewalks or trails. Shorten your workout or alter your route to run on better surfaces.
Things You'll Need
- Waterproof running shoes
- Traction bands
- Wicking socks
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