Benefits Of Organic Cranberry Juice

Conventionally grown cranberries may contain as many as 13 different pesticide residues, according to the Pesticide Action Network. Organically grown fruits and organic ingredients are strictly regulated, and are processed and harvested without the use of pesticides, insecticides and herbicides. Although organic guidelines promote environmentally friendly farming and processing practices, organic cranberry juice may travel a long way to get to your grocer, taking away from its "green" potential. Even so, organic cranberry juice may be a healthier alternative to non-organic varieties.

Cranberry Juice Benefits

Cranberry juice has a reputation as a preventative measure against urinary tract infections, or UTIs. The Mayo Clinic notes that the scientific evidence in this area is good, but says that more independent studies are needed. Additionally, although you may have heard that cranberry juice improves memory, reduces the risk for kidney stones, effectively treats UTIs, and improves vitamin B-12 absorption in individuals who take antacids, MayoClinic.com cites insufficient evidence to support these claims.

Nutrition

Cranberries pack a nutritional punch, providing 4 g of fiber, 14 mg of vitamin C, 4 g of sugar and only 47 calories per cup. Unsweetened cranberry juice, on the other hand, provides around 116 calories, 0.3 g of fiber, 23.5 mg of vitamin C and 31 g of sugar, depending on the brand. Although more research that compares the nutritional value of organic versus non-organic fruit is needed, existing evidence suggests that organic berries may contain as much as 58 percent more antioxidants than their traditionally grown counterparts, according to the University of California at Davis.

Organic Facts

At least 95 percent of the ingredients in products that display the U.S. Department of Agriculture's "USDA Organic" label must be organic; however, organic cranberry juice isn't necessarily a health food, depending on the ingredients. Although regulations for organic products strictly limit or ban food additives such as preservatives, artificial colors or flavors, and monosodium glutamate, or MSG, foods labeled organic may be high in sugar and calories, explains MayoClinic.com.

Considerations

Although more research into the heart-health benefits of antioxidants in cranberries is needed, the fruit is a nutritional gem and can contribute to an overall healthy diet. Opting for organic cranberry juice over non-organic varieties may help reduce your exposure to pesticides. But it's important to read juice labels carefully -- even those labeled organic -- as cranberry juice cocktails may contain as little as 10 percent juice. While finding 100 percent cranberry juice is tough, you should look for organic cranberry juice sweetened with other fruits and labeled as 100 percent juice.