Magnesium supports the proper functioning of every organ in the body. The mineral also keeps zinc, calcium, copper and other nutrients at adequate levels. Magnesium deficiency can cause poorly developed bones and teeth as well as low energy. Different types of magnesium exist; magnesium gluconate is one of them. Supplement the mineral under your doctor's care.
Benefits
Magnesium gluconate is beneficial to raise the mineral level to normal range in the bloodstream, according to PubMed Health. This leads to improved body function. Nuts, greens and whole grains provide magnesium, but certain health conditions and medications can deplete your supply.
When to Use
Use magnesium gluconate when your doctor prescribes it. She may recommend the supplement if you have a chronic problem such as a gastrointestinal disorder, diabetes, pancreas inflammation and hyperthyroidism. Magnesium is also used for acute conditions that dehydrate you, including diarrhea and vomiting. Diuretic medications that make you urinate excessively can also lead to low magnesium. Supplementation may be required.
Dosage
Take magnesium gluconate according to your physician's instructions or follow the product label. The supplement is available in tablet and liquid form. The general recommendation is one dose two to four times daily, with your condition determining the frequency, says PubMed Health. Taking magnesium gluconate with a meal reduces the risk of side effects.
Side Effects
Magnesium gluconate can cause diarrhea and an upset stomach. Vomiting, flushed skin and dizziness are also possible. Drugs.com lists potential allergic reactions associated with this form of magnesium. They include hives, rash, itching, heavy chest, swelling anywhere on the face and shortness of breath. Tell your doctor whenever an adverse reaction is persistent or severe.
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