Colitis is the inflammation of the colon. It is mainly caused by chronic bowel diseases such as ulcerative colitis, Crohn's disease and irritable bowel syndrome. Colitis may also be caused by acute infection, food poisoning and lack of blood flow to the large intestine. If you have chronic colitis, you may develop a vitamin K deficiency.
Vitamin K Absorption
Vitamin K is a fat-soluble vitamin that helps your blood clot. Chronic inflammation of your colon may hinder the absorption of vitamin K and other important nutrients, according to Beth Israel Deaconess Medical Center. Inflammation of the colon may also prevent intestinal bacteria from synthesizing vitamin K. Vitamin K deficiency causes you to bleed easily even from minor injuries. Consult your doctor if you notice symptoms of vitamin K deficiency such as bleeding gums and nosebleeds.
Natural Sources of Vitamin K
The recommended daily dietary intake of vitamin K is 120 micrograms for men and 90 micrograms for women. You can meet vitamin K's daily requirements from food or supplements. Increase intake of vitamin-rich foods such as beef liver, milk, cabbage, broccoli, kale, turnip greens, asparagus, lettuce and green tea. Bacteria flora in the colon also produce a significant amount of vitamin K. Eat probiotics foods such as yogurt and fermented milk to replenish beneficial bacteria in your intestines.
Vitamin K Supplements
Your doctor may prescribe vitamin K supplements if you have a severe vitamin deficiency. Vitamin K supplements are available as tablets or shots. The shots are usually injected as intramuscular injections in the muscles of your arms or thighs. Do not increase the dose of vitamin K supplements without your doctor's permission. Follow the directions on the drug label and ask your doctor to explain any part you do not understand.
Symptoms of Colitis
Symptoms of colitis include abdominal pain that comes and goes, abdominal bloating, increased intestinal gas, diarrhea, bloody stool, mucous in stool, dehydration fever and chills. Untreated colitis can cause perforation of the colon and internal bleeding. Besides potentially causing vitamin K deficiency, seek immediate medical help if you notice bright red blood your stool.
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