1. Side Stretch Those Love Handles Away
Any type of stretch is good for warming up the body for exercises. The side stretch has focuses on warming up some particular areas. It is good for the spine and aids it in remaining more limber. This exercise releases the muscle tension in the back and also stretches the muscles between the ribs as an aid to breathing. It gives balance to the body and helps reduce those love handles as it addresses the muscle tissue beneath.
2. Stretch From Side to Side
Stand in a wide stance and spread your arms straight out to form a cross. Lean to one side and keep the arms perpendicular to the trunk as you move. When the lower arm touches the thigh, continue to bring the arm extended in the air to that side. Try to reach the other hand by going over your head. You should feel a tug on the extended side. Lift the arm so it is directly in line with the other arm and straighten the whole body back to the starting position. Lower the opposite arm as your body moves to that side. Continue and alternate side to side as you go.
3. Overhead Wrist Grasp to Stretch Sides
Point your toes outward and plant your feet in a wide stance, about shoulder width, with your knees slightly bent. Clasp one hand at the wrist with the other hand and keep then above the head with the arms at full extension. Exhale as you tug the wrist and pull the body to that side. Keep the arm held at the wrist, straight while you pull the body as far to the side as you can. Breath in and out slowly as you hold the pose. Inhale as you straighten the body. Grasp the other wrist with the opposite hand and repeat.
4. Add Weights to Side Stretches
You can do a regular side stretch with a barbell in each hand for more of a challenge. Assume the starting position extend each hand as normal, but hold a weight in each one. Begin with 2-lb. weights and build up as you go so that you don't strain muscles. If you use weights for an overhead wrist grasp side stretch, hold the weight in your free hand.
5. Use Resistance Bands for Side Stretches
Resistance bands, once used for rehab, now play an important part in fitness. These build muscles by providing resistance to movement. Hold a handle in each hand and step on the band with the feed shoulder width apart. Pull the hands to the upper hip and lean to one side as you slightly lower that side's hand and band. Raise back up to start position and repeat. Start with 10 reps if possible and then do the other side in the same manner.
