Vinegar is a longstanding home health remedy. The Vinegar Institute reports that as early as 5,000 B.C., ancient cultures were using vinegar for preservation, flavoring and medicinal purposes. More recently, vinegar has been publicized as a powerful health-enhancer that can kill germs, aid in digestion and even burn fat. Apple cider vinegar, in particular, is purported to have weight-loss properties.
Apple Cider Vinegar
Apple cider vinegar is a variety of vinegar. With its pale golden color and mild flavor, cider vinegar is very versatile, working well for cooking and as a condiment. According to the University of Cincinnati, devotees of apple cider vinegar claim that it is a helpful reliever of arthritis symptoms and may even help prevent heart disease and cancer. Those who believe in its health benefits often drink a tablespoonful or two before meals, or sprinkle it on salads as a dressing.
Effects on Weight
Lisa Cicciarello Andrews, M.Ed., R.D., L.D., of the University of Cincinnati, says that vinegar has been used for dieting purposes since the 1800s. More recently, the apple cider vinegar diet has been publicized as a way to burn fat and drop pounds. Dieters are instructed to drink a few spoonfuls of vinegar before each meal, while decreasing the size of their food portions and obtaining regular exercise. However, this diet has not been scientifically evaluated for effectiveness.
Considerations
Any diet plan that includes reduced portions and attention to food choices along with regular exercise is likely to result in weight loss, regardless of whether you also ingest vinegar. If you are attempting to lose weight, your best bet is to follow a reduced-calorie, nutritious and varied diet and engage in regular exercise for at least 60 minutes most days of the week. However, some dieters do swear by vinegar's ability to tame appetite and burn fat, despite the lack of concrete clinical evidence.
Precautions
Drinking vinegar won't lead to weight loss, according to MayoClinic.com. Katherine Zeratsky, R.D., L.D., notes that occasional vinegar use is most likely safe. Its acidic properties may be irritating to some people if taken often. In addition, vinegar may interact with particular medications. Consult your physician if you are considering using vinegar for weight loss.
Member Comments