Rhinoplasty, also called a "nose job," is one of the most common plastic surgeries in the United States. Patients undergo rhinoplasty for trauma, deviated septum, breathing problems, congenital defects like cleft palate and cosmetic reasons. Even though rhinoplasties are conducted in private surgery centers and outpatient facilities, they are considered major surgeries, often performed under general anesthesia. Post-operative care should include specific directions from your surgeon on resuming an exercise schedule and some common sense.
Pre-Surgery
Your surgeon will order blood tests to make sure your body can undergo surgery safely. Diet modifications include stopping smoking, drinking alcohol and limiting caffeine. Many doctors recommend exercise as preparation for plastic surgery. Being in good shape means you will heal with less complication. An exercise routine established before rhinoplasty can be taken up again with minimal fuss, since your muscles retain memory of movement.
Post-Surgery
The period right after rhinoplasty surgery is not the time to exercise. Your face will be swollen, and a splinted bandage on your nose makes it hard to breathe. According to the Lahey Clinic at Tufts University School of Medicine, you must keep your head elevated and not blow your nose. Your doctor will give you specific instructions about how long to rest; at least two weeks or more if other procedures were performed in conjunction with the nose re-shaping.
Gradual Return
Exercise such as walking, biking, yoga, moderate resistance training and circuit training can start when your doctor gives you the OK. This is usually at three to six weeks post-operation. Do not go back to exercising every day immediately, but take a day of rest in between workout days for the first two weeks. At approximately five weeks, you can start exercising every day. Do not swim for a few months, as the goggles will place too much pressure on your nose; likewise do not wear racquet sports goggles.
Contact Sports
Contact sports are forbidden for at least six months, according to the Lahey Clinic. Professional athletes will often wear a full face guard after breaking their noses, but the average exerciser should avoid colliding with walls, balls, racquets, teammates. Boxing and MMA are out of the question.
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