Many people kick-start their days with a cup of coffee because it contains caffeine. Caffeine is a common substance and present in many products both naturally and artificially. However, in those with bladder problems, caffeine can be an irritant and worsen the symptoms caused by infections and chronic pain conditions like cystitis.
About Caffeine
Caffeine is a natural substance found in many plants including tea, coffee and chocolate. It's a stimulant and causes users to feel more alert and awake. Because of this, it's added to processed products like soda, pain relievers and energy drinks. When you consume too much, however, caffeine can make you jittery, anxiety-ridden and experience withdrawal headaches.
Dosage
For those with a chronic irritation of the bladder like cystitis consuming caffeine can make matters worse. However, oftentimes the irritation is not caused by the caffeine itself; rather, it's the amount consumed that's the problem. According to the "Journal of Urology," consuming more than 450 mg of caffeine each day places you at a higher risk of developing bladder irritation, including cystitis and incontinence.
Understanding Cystitis
Cystitis is also known as interstitial cystitis and involves a chronic irritation of the lining of the bladder. It often involves infection as well. Typical symptoms include pelvic pain, urinary urgency and frequency, burning upon urination, and even blood in the urine. Consuming caffeine while you have this condition will likely make your symptoms more pronounced.
Prevention and Healing
To prevent your cystitis from flaring and to promote healing, reduce how much caffeine you consume. Take into account all possible sources of caffeine. If possible, eliminate it from your diet altogether. Drink plenty of water, and if you suspect you have an infection, see your doctor for a diagnosis and antibiotics.
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