For parents of picky eaters, protein supplements such as bars and powders may seem like the answer. Packed with amino acids and other vital nutrients, whey protein is versatile and can be added to many foods, including smoothies and applesauce. While whey protein is generally safe for kids, be careful not to overdo it -- most kids can get by without any supplements at all.
Definition
Whey protein is the type of protein in milk and other dairy products, and is used to create a widely used nutritional supplement. Whey protein contains all of the essential amino acids, making it a complete protein. Essential amino acids are not made by the body, and must come from diet. This makes whey protein a one-stop solution, because it has everything we need. Whey protein can be found in pre-mixed supplement drinks, or purchased in a powder form that can be added to foods and beverages to boost their protein content.
Amount Kids Need
Everyone needs protein. While kids do not need as much as the average adult, the Centers for Disease Control and Prevention recommend that kids get an average of 10 to 35 percent of their daily calories from protein sources. Because caloric needs vary by age, so does the recommended protein intake. Toddlers can get by with less than 20 grams per day, while teens should aim for around 50. This includes proteins from all sources -- plant proteins, animal proteins and supplemental protein products.
Drinking Whey
If your child drinks milk, he is already getting whey protein. However, it is not whey protein concentrate, which is what most people mean when they refer to whey supplements. Whey powder can be added to a fruit smoothie, which is a tasty way to sneak some extra protein into your child's diet. Try adding a scoop to milk and some frozen berries, and blend. You can also add whey protein to chocolate milk or apple juice. If you want something a little less labor-intensive, try a child-friendly supplemental drink that contains whey protein to boost your little one's daily nutrient intake. Whey is safe for most people and is becoming an increasingly popular ingredient in infant formulas.
Necessity
Most kids can get by without any whey protein supplementation and still get plenty of protein in their diets. Rather than counting your child's proteins, provide a nutrient-dense diet from a variety of food groups, which should give your child enough protein. Unless your child has a milk allergy, whey protein is generally harmless. Some children who suffer from chronic disorders or who eat very little and require supplementation may benefit from whey drinks, but most kids do not need them. Always check with your doctor before giving any supplement to your child, including one considered as safe as whey protein.
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