Fad diets claim to help you lose weight without having to make major lifestyle changes, which appeals to many people. The Cabbage Soup Diet is a fad diet plan that supposedly helps you lose weight in about seven days. While you may lose weight on the Cabbage Soup Diet, it is unhealthy and unsustainable if undertaken long-term, according to the website Everydiet. An assessment of the pros and cons of this diet should be undertaken with a physician or registered dietitian before changing your eating habits.
Features
The Cabbage Soup Diet is a short-term meal plan that lasts seven days. Dieters make large quantities of vegetable soup containing cabbage, onions, peppers, tomatoes, carrots, mushrooms and celery. In addition to eating this soup, dieters adhere to a restrictive meal plan. The list of acceptable foods changes on each of the seven days of the diet.
Meal Plan
On the first day of the diet, you may eat soup and any fruits except bananas. The second day consists of cabbage soup, a baked potato and other vegetables. On day three, you may eat any fruits and vegetables except a baked potato. The day four meal plan consists of bananas and skim milk, while day five includes beef and fresh tomatoes. On day six, eat beef and any vegetables except a baked potato. The final day consists of brown rice, vegetables and unsweetened fruit juice. Dieters consume cabbage soup every day of the seven-day diet plan.
Claims
Cabbage soup diet proponents claim that the seven-day meal plan helps them lose about 10 lbs. over the course of one week, according to the website Weight Loss Resources. Diet advocates also believe that the meal plan helps to cleanse your body of unhealthy waste products, improving overall health.
Warning
The Cabbage Soup Diet is unsustainable and poses health risks if used long-term. Many people gain the weight back after resuming a normal diet plan. Furthermore, the restrictive food list prevents you from eating a balanced diet with fruits, vegetables, lean protein and whole-grain products. Following the diet may leave you deficient in protein, healthy fats and carbohydrates, and can cause you to experience excess gas. Consult a doctor for healthier alternatives.
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