Minor headaches that occur periodically aren't usually a cause for concern; however if you are trying to lose weight, a headache can be a sign that you need to alter your food choices or eating schedule. In most cases, it is possible to control these headaches at home, as long as you don't have any other medical conditions.
Causes
If you are dieting in an effort to lose weight, you may get a headache if your blood sugar drops below a normal level. This condition is called hypoglycemia, and it occurs when your blood sugar is below 70 mg/dL, according to PubMed Health. Usually this occurs around the time you should eat; however, it can occur whenever your body isn't getting enough sugar from the foods you are eating. Cutting down or completely eliminating caffiene, alcohol or tobacco in an effort to lose weight can also lead to headaches.
Treatment
A headache that is accompanied by hunger can usually be treated by getting something to eat to raise and regulate your blood sugar. Low-sodium crackers and low-fat string cheese are one example of a food that can help your blood sugar without adding too many calories to your diet. If the headache is caused by eliminating alcohol, caffiene or tobacco, over-the-counter medications like acetaminophin or ibuprofen may be necessary, notes the American Academy of Family Physicians.
Prevention
Dieting to lose weight doesn't have to mean that you go long periods of time without food. Instead of trying to eat only three normal-sized meals per day, eat six smaller meals each day. By doing this, you will always have something in your system to help keep your blood sugar regulated. Eating a healthy, balanced diet can also help to prevent headaches that are caused by eliminating unhealthy foods, beverages and addictive drugs.
Warning
If your headaches are frequent and don't go away despite your efforts to treat them, contact your doctor, as your headaches may be a sign of an underlying medical condition. This is especially true if your headaches are accompanied by other symptoms, such as eye pain or muscle pain. If your headache is accompanied by chest pain, inability to breathe, severe neck pain or stiffness, or the inability or difficulty moving your limbs, get emergency medical care.
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