In vitro fertilization is a medical procedure in which a woman's eggs are harvested from her ovaries and fertilized with her partner's sperm. The fertilized eggs are then surgically implanted into the uterus. According to the American Pregnancy Association, the success rate of IVF clinics depends on a number of factors, including patient characteristics and treatment approaches. Eating a healthy diet can help to prepare your body for pregnancy. Please consult with your physician prior to beginning any new diet program.
Folic Acid
A woman of child-bearing age should take a vitamin that contains at least 400 micrograms of folic acid, a nutrient that is known to help prevent neural tube defects such as spina bifida in a developing fetus. The neural tube closes in the first few weeks of pregnancy. Sometimes you may know that you are pregnant. Prior to starting IVF, you should take a prenatal vitamin with folic acid daily. Some food sources to incorporate into your diet include dark green leafy vegetables and citrus fruits.
Vitamin C and E
Vitamins C and E help to enrich the fluid that surrounds and nourishes a woman's eggs and helps her repair quickly after the egg retrieval, affording her the readiness to receive the incoming embryos, reports the Trying to Conceive website. Vitamin C is an antioxidant nutrient that can be found in citrus, melon, peppers and broccoli. Some food sources of vitamin E to add into your diet include wheat germ and almonds. Most prenatal supplements that you can find over the counter contain an adequate amount of vitamins C and E.
Essential Fatty Acids
Essential fatty acids such as docosahexaenoic acid and eicosapentaenoic acid can help balance your body's hormones and and support ovarian health, which is important during fertility treatment. Essential fatty acids can be found in fish or plant sources. Eating fatty fish such as salmon twice weekly or taking a fish oil supplement can help you to obtain enough DHA and EPA in your diet. Plant-based sources include flaxseed and walnuts. Many newer prenatal vitamins on the market contain essential fatty acids for the health of mother and baby.
Foods to Avoid
During IVF treatment you should abstain from caffeine and alcohol, both of which can have a negative effect on your developing fetus. Other foods that can cause illness and put your fetus at risk include raw meats, fish and unpasteurized cheeses.
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