Calcium is an essential mineral. Without it, your bones can become brittle and you are prone to tooth decay and erosion. A calcium deficiency can also contribute to bone and joint diseases such as arthritis. There are several forms of arthritis including gout. The causes vary, but each form of arthritis is characterized by inflammation or pain in the joints.
Characteristics of Arthritis
Arthritis is a medical condition that includes inflammation of the joints and connective tissues around the joints. In severe cases, arthritis can cause extreme pain and limited mobility in the joints. There are two main types of arthritis:, osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs as a result of wear-and-tear on the joints, while rheumatoid arthritis is an autoimmune disorder.
Gout
Gout is a specific type of arthritis characterized by the accumulation of uric acid in the joints. One of the most common symptoms of gout is the severe attacks of pain, particularly in the joint of the big toe. The pain is so severe that even a light touch feels unbearable and the affected area often becomes swollen and feels warm. Like gout, some types of arthritis can be caused by a buildup of uric acid as well.
Pseudogout
Pseudogout, formally known as chondrocalcinosis, is a medical illness also characterized by inflammation in the joints. Pseudogout is caused by accumulation of calcium pyrophosphate. The symptoms of pseudogout are often very similar to gout and other forms of arthritis; therefore, a thorough examination and diagnostic tests are needed to identify the cause of the symptoms and differentiate the diagnoses.
Recommended Calcium Intake
According to the National Institute of Health, both men and woman between the ages of 19 and 50 should consume 1,000 mg of calcium each day. Due the increased likelihood of bone loss, women over the age of 50 are advised to increase their calcium intake to 1,200 mg per day. Calcium is essential to keeping your bones and joints strong, but it generally doesn't have an effect on gout specifically. Dairy products such as yogurt and cheese generally have the highest concentrations of calcium. However, fish such as sardines and salmon can provide you with significant sources of calcium as well. Aim to include them in multiple meals throughout the day to reach your daily intake.
