If your child has been diagnosed with attention deficit hyperactivity disorder, or ADHD, you may be searching for treatment options to complement any medication that has been prescribed. ADHD affects between 8 percent and 10 percent of children. It is characterized by short attention span, impulsive behavior and hyperactivity, MayoClinic.com reports. Other symptoms include difficulty following directions, poor listening skills, disorganization, distractibility, excessive talking, difficulty waiting turn, and interrupting. Medication is one treatment, but adding high-protein breakfast foods to your child's diet may help as well.
Eggs
Eggs, a common breakfast food, are a healthy choice for ADHD. Eggs are a low-fat and low-calorie source of protein that will fill your child up and may also encourage better concentration and focusing skills. If your child takes his ADHD medication in the morning, eating a protein packed breakfast may also help him absorb his medicine more easily, Carole Jacobs, Isadore Wendel and Theresa Cerulli note in their book "The Everything Health Guide to Adult ADD/ADHD." A plate of scrambled eggs with cheese is rich in protein, but an egg sandwich or hard-boiled egg are other breakfast options.
Yogurt
A serving of yogurt is a calcium-rich way for your ADHD child to begin his day, and also supplies a good amount of protein to get him started off right. Laura J. Stevens reports in her book "12 Effective Ways to Help Your ADD/ADHD Child" that children who eat protein throughout the day, including at breakfast, often feel better the entire day. A bowl of yogurt with chopped nuts will supply a good dose of protein, as well as provide the energy your ADHD child needs to concentrate on his daily tasks. Chopped fruit will add vitamins and minerals, as well as some sweetness.
Peanut Butter Toast
Nuts and nut butters are rich in healthy unsaturated fats, nutritious choices for your child's morning meal. Peanut butter is a kid-friendly option that will supply your ADHD child with a healthy amount of protein as part of his morning meal. Opt for whole grain bread, usually higher in protein than white bread. Spread 1 tbsp. or 2 tbsp. of peanut butter on the toast, and top with a sprinkle of cinnamon, if desired. If your child is allergic to peanuts, almond butter is a healthy alternative that also provides protein.
Breakfast Burrito
Start with a whole grain tortilla to get your child off to a high-protein start in the morning. Whole grain versions often contain more protein than white tortillas. Fill the tortilla with healthy ingredients that also supply a good dose of protein. Scrambled eggs, lean ham and low-fat cheese are tasty and nutritious options. Lean chicken or beans are additional high-protein fillings. Chopped vegetables will add flavor, as well as vitamins and minerals.
References
- KidsHealth; What is ADHD?; September 2008
- MayoClinic.com; Attention-Deficit/Hyperactivity Disorder (ADHD) In Children; February 2011
- "The Everything Health Guide to Adult ADD/ADHD"; Carole Jacobs, Isadore Wendel and Theresa Cerulli; 2010
- "12 Effective Ways to Help Your ADD/ADHD Child; Laura J. Stevens; 2000
