The liver is the largest organ in the human body and is vital for regulating daily functions. Primarily, this organ converts the nutrients in food into energy, muscles and hormones as well as clotting and immune factors. Medical conditions, poor diet, alcohol and environmental pollutants may contribute to poor liver health and cause associated disorders and dysfunction. Tea may be beneficial for liver health; however, consider the type of tea consumed. Consult with a physician to discuss liver health before making any dietary changes.
Liver Functions
In addition to converting nutrients for bodily processes, the liver is a main detoxifying organ that works to eliminate the harmful toxins and substances present in foods, air and chemicals. According to Hepatitis Foundation International, the liver helps remove poisonous substances and harmful bacteria from the blood that cause infections. Liver cells produce bile, which aids in the digestion and absorption of essential nutrients. The organ also regulates cholesterol production and excretion, stores fat and serves as a storage site for essential vitamins, minerals and sugars.
Green Tea
Green tea has properties that might help protect against liver disease or associated disorders of the liver. According to the University of Maryland Medical Center, men who consume more than 10 cups of green tea daily have less risk of developing liver disorders as evidenced in various clinical studies. Studies involving both animals and humans have also indicated that a polyphenol in green tea, specifically catechins, may offer benefits in treating viral hepatitis, which causes inflammation of the liver.
Caution
According to the Hepatitis Foundation International, herbal medicines or dietary aids can impose serious health risks to someone with a liver disorder or dysfunction. Thoroughly research all alternative medicine therapies prior to approval for use. Plants to avoid due to increased liver toxicity include those of the Senico and Heliotopium families as well as skullcap, mistletoe, comfrey, yerba and mate teas. Consult with a health professional prior to taking any of these herbal teas to avoid adverse health effects.
Other Considerations
Optimal liver health requires a well-balanced diet combined with regular exercise as well as avoiding excessive alcohol intake and harmful pollutants. One dietary aid such as drinking tea will not prevent serious liver disorders or improve them. Avoid taking any drugs or medications with teas or alcohol that could be potentially detrimental to liver function. Further dietary considerations include keeping protein and fat intake moderate to low. These nutrients are harder to digest and place increased stress on the liver, cardiovascular system and mental functioning. A low-salt diet can also reduce fluid retention and maintain normal electrolyte balances in the body.
