Heart bypass surgery is performed when you have fatty buildup that begins to block the arteries leading to the heart. This plaque buildup is often associated with a high-fat diet and obesity, and, as a result your doctor may place you on a structured weight-loss plan before your heart bypass surgery. These diets encourage reductions in both blood pressure and cholesterol, which support improved heart health after a heart bypass procedure.
Suggested Foods
Doctors typically recommend a reduced-calorie diet, rich in fresh fruits, vegetables and lean proteins, such as skinless chicken or turkey breasts. Whole-grain breads, pastas and cereals are also an important source of dietary fiber. Reduced-fat dairy products, such as skim milk, egg whites, and fat-free yogurts or skim cheeses are excellent sources of protein and calcium. Using fresh food products is highly recommended because it is easier to control both sodium and fat content.
Food Restrictions
A heart-healthy weight loss plan restricts foods that are high in saturated fats or salt. This includes fried foods, processed meats, prepared baked goods and packaged snacks, such as chips or junk foods. In addition, avoid foods made with butter or lard, and do not use fatty condiments such as mayonnaise or salad dressings, and instead use low-fat, low-sodium alternatives.
Menu Planning and Cooking Tips
Plan meals in advance so you don't use prepared or canned foods that are often higher in sodium. Reduce sodium to 2,000 mg per day, and eliminate fats and oils from recipes, as much as possible. Steaming vegetables and broiling meats are healthy cooking methods. Use herbs, citrus juices and hot sauces to flavor foods instead of salt and butter.
Expert Insight
It's important to note you can use healthy oils in moderation, including olive oil, flaxseed oil and sunflower oil. Foods rich in omega-3 fatty acids, such as salmon and trout, are also good for heart health. Follow a regular exercise routine under the supervision of your doctor. In most cases this will be a minimum 30 minutes a day of low-impact exercise, such as walking or swimming. Exercise is an essential part of the overall weight-loss plan because it burns excess calories and help regulate both cholesterol levels and blood pressure.
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